Running Tip 1. Plyometrics: If you want to ensure that you “spring” from the
ground with each step while running, plyometrics is the answer. Sample
plyometric exercises include jumps, bounds, leaps, hops and skips. For
example, 2x/week you can jump onto a box for 2 sets of 10 times, do 3 sets
of 20 yard skips, hop rapidly up and down 15-20 times for 4 sets.
Plyometrics should be a key component of a good triathlon training plan.
Running Tip 2. Don¹t Eat: In transition, that is. If you’re trying to
swallow several ounces of sports drink, slam 1-2 gels, or bite off an energy
bar while you’re just starting your run, you’re going to have a much more
difficult time finding your pace off the bike. Instead, wait until the first
5-10 minutes of the run, when you¹ve gotten your rhythm, or wait until the
first aid station to start eating. This means you’ll need to get off your
bike fueled and hydrated, not thirsty and hungry.
It’s the little things that count, and these 4 running tips will ensure that
you competitors will be wishing you hadn’t read this article from the Rock
Star Triathlete Academy at http://www.rockstartriathlete.com! Now go put it
into practice.
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