Goggles and your swim cap are essential come race day. A bad experience with with either can be less than fun.
Here are some tips to ensure all goes well
want more tips from the best triathlon coaches in the world? go to http://www.triathlonsummit.com
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We all have excuses and they all stink. In the end of the day we must take action in the direction of our goals. Next time you start making excuses think about this video.
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I Often get aked, “how do I know how much to train?” Its a good question. In short think how well and much can I recover. Your training is only as good as recovery as that is the time your body builds it’s self to be stronger from the given training stimulus you exposed it [...]
Hey, Hey! How do you get the biggest bang for your buck when training for a triathlon?
Check out the video below and learn how.
For more tips from the best triathlon coaches in the world go to http://www.triathlonsummit.com
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I truly love coaching and believe it is important to have a coach. I believe in this so much that I my self work with 2 coaches one for swimming and one for overall triathlon. Yes, I am a certified triathlon coach and experienced athlete in all sorts of endurance sports and yet I still [...]
70.3 Muskoka took pace yesterday with 2 of the top names in triathlon winning. Craig Alexander and Joanna Zeiger both took the wins to claim the title as Miskoka champions on the day.
Zeiger has been racing great all season with 3 wins at the 70.3 distance. She is looking tough to beat coming upon the [...]
The Malibu triathlon took place yesterday. With Becky Lavelle form the US and Stuart Hayes from the UK taking the wins.
Highlights were, Bjorn Anderson taking a monster bike split of 54 minutes and change and building a 1:42 lead over every one. This lead was reeled in once he hit the run however and [...]
Here is the swim work out I want you to do today;) Check these guys chug Gatorade and then sprint 100M all out……….continuously!
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Recently I have had triathletes say to me, “I want a 6 pack!”
Truth is you already have a six pack although it may not be visible. How do you get a six pack? The best way to get one is via cardio work. Luckily your probably an endurance athlete of some type so you do [...]
Vacation and racing put together is one of my favorite things to do by far. I have been fortunate enough to race and vacation around the world. It is a great way to see different places and meet new like minded people.
The excitment of racing is tremendous but when racing some ware else you [...]