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<channel>
	<title>Triathlon Training &#38; Coaching &#187; Triathlon</title>
	<atom:link href="http://blazingtrispeed.com/tag/triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>http://blazingtrispeed.com</link>
	<description>Triathlon training and coaching, triathlon racing</description>
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			<item>
		<title>Other swim video</title>
		<link>http://blazingtrispeed.com/534/other-swim-video/</link>
		<comments>http://blazingtrispeed.com/534/other-swim-video/#comments</comments>
		<pubDate>Mon, 25 May 2009 05:09:56 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[500 Free highlights 
These guys cranks
Check it out and enjoy!
Social Bookmarking Tweet This Post]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.universalsports.com/mediaPlayer/media.dbml?db_oem_id=23000&#038;sid=-1&#038;catid=-1&#038;id=408587">500 Free highlights </a></p>
<p>These guys cranks</p>
<p>Check it out and enjoy!</p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/534/other-swim-video/&title=Other+swim+video&text=500+Free+highlights++These+guys+cranks+Check+it+out+and+enjoy%21...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=Other+swim+video+http://wx936.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Other+swim+video+http://wx936.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Swimming tip</title>
		<link>http://blazingtrispeed.com/533/swimming-tip/</link>
		<comments>http://blazingtrispeed.com/533/swimming-tip/#comments</comments>
		<pubDate>Sun, 24 May 2009 04:41:28 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://blazingtrispeed.com/?p=533</guid>
		<description><![CDATA[Check out this swimming tip video http://www.universalsports.com/mediaPlayer/media.dbml?db_oem_id=23000&#038;sid=11652&#038;catid=-1&#038;id=408955
It will help you in you triathlon training for sure.
Rock on!
Social Bookmarking Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Check out this swimming tip video http://www.universalsports.com/mediaPlayer/media.dbml?db_oem_id=23000&#038;sid=11652&#038;catid=-1&#038;id=408955</p>
<p>It will help you in you triathlon training for sure.</p>
<p>Rock on!</p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/533/swimming-tip/&title=Swimming+tip&text=Check+out+this+swimming+tip+video+http%3A%2F%2Fwww.universalsports.com%2FmediaPlayer%2Fmedia.dbml%3Fdb_oem_id%3D23000%26%23038%3Bsid%3D11652%26%23038%3Bcatid%3D-1%26%23038%3Bid%3D408955+It+will+help+you+in+you+triathlon+training+for...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=Swimming+tip+http://t9x76.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Swimming+tip+http://t9x76.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<item>
		<title>Triathlons Go Green!</title>
		<link>http://blazingtrispeed.com/520/triathlons-go-green/</link>
		<comments>http://blazingtrispeed.com/520/triathlons-go-green/#comments</comments>
		<pubDate>Mon, 18 May 2009 04:11:29 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[green triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[I actively take part in being good to the environment and I am a triathlete. As triathletes we can be good to the environment and race at the same time. There are actual green triathlons that are starting to appear. These triathlons set up recycling and use sustainable signage to name just a few.
Just think [...]]]></description>
			<content:encoded><![CDATA[<p>I actively take part in being good to the environment and I am a triathlete. As triathletes we can be good to the environment and race at the same time. There are actual green triathlons that are starting to appear. These triathlons set up recycling and use sustainable signage to name just a few.</p>
<p>Just think of how many plastic bottles are generated from one triathlon alone. Next time you see a green triathlon choose to race in it. Why? Watch below&#8230;</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/d3B541KM3q4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/d3B541KM3q4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/520/triathlons-go-green/&title=Triathlons+Go+Green%21&text=I+actively+take+part+in+being+good+to+the+environment+and+I+am+a+triathlete.+As+triathletes+we+can+be+good+to+the+environment+and+race+at+the+same+time.&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=Triathlons+Go+Green%21+http://o7bht.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Triathlons+Go+Green%21+http://o7bht.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<item>
		<title>Triathlon Training Peter Reid</title>
		<link>http://blazingtrispeed.com/514/triathlon-training-peter-reid/</link>
		<comments>http://blazingtrispeed.com/514/triathlon-training-peter-reid/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:09:25 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[peter reid]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[I met Peter Reid one time, he is the man. He put in massive amounts of triathlon training and was the man for many years in Ironman racing. This triathlon Video will pump you up&#8230;.even though he is retired. 

Social Bookmarking Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>I met Peter Reid one time, he is the man. He put in massive amounts of triathlon training and was the man for many years in Ironman racing. This triathlon Video will pump you up&#8230;.even though he is retired. </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KOkxiVAaiSQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KOkxiVAaiSQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/514/triathlon-training-peter-reid/&title=Triathlon+Training+Peter+Reid&text=I+met+Peter+Reid+one+time%2C+he+is+the+man.+He+put+in+massive+amounts+of+triathlon+training+and+was+the+man+for+many+years+in+Ironman+racing.+This+triathlon+Video+will+pump+you+up%26%238230%3B.even+though+he...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=Triathlon+Training+Peter+Reid+http://kyesp.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Triathlon+Training+Peter+Reid+http://kyesp.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Triathlon Training and Failure&#8230;.</title>
		<link>http://blazingtrispeed.com/511/triathlon-training-and-failure/</link>
		<comments>http://blazingtrispeed.com/511/triathlon-training-and-failure/#comments</comments>
		<pubDate>Thu, 14 May 2009 04:06:59 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://blazingtrispeed.com/?p=511</guid>
		<description><![CDATA[So often it the path to triathlon success looks easy to many. The truth is often on the path to success there are a lot of road blocks or failures. Learning from these failures in triathlon training and racing is the true key to success. Here is a good video on the value of failure. [...]]]></description>
			<content:encoded><![CDATA[<p>So often it the path to triathlon success looks easy to many. The truth is often on the path to success there are a lot of road blocks or failures. Learning from these failures in triathlon training and racing is the true key to success. Here is a good video on the value of failure. </p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/OiaPNlR5A4I&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OiaPNlR5A4I&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/511/triathlon-training-and-failure/&title=Triathlon+Training+and+Failure%26%238230%3B.&text=So+often+it+the+path+to+triathlon+success+looks+easy+to+many.+The+truth+is+often+on+the+path+to+success+there+are+a+lot+of+road+blocks+or+failures.&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=Triathlon+Training+and+Failure%E2%80%A6.+http://fdsnk.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Triathlon+Training+and+Failure%E2%80%A6.+http://fdsnk.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<item>
		<title>Triathlon ITU Women Video</title>
		<link>http://blazingtrispeed.com/507/triathlon-itu-women-video/</link>
		<comments>http://blazingtrispeed.com/507/triathlon-itu-women-video/#comments</comments>
		<pubDate>Tue, 12 May 2009 03:10:56 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[Here are some triathlon ITU Highlights. This is how triathlon training pays off!!!

Social Bookmarking Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Here are some triathlon ITU Highlights. This is how triathlon training pays off!!!</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/hxUzkGZXeVk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hxUzkGZXeVk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/507/triathlon-itu-women-video/&title=Triathlon+ITU+Women+Video&text=Here+are+some+triathlon+ITU+Highlights.+This+is+how+triathlon+training+pays+off%21%21%21+...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=Triathlon+ITU+Women+Video+http://r9b5m.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Triathlon+ITU+Women+Video+http://r9b5m.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>How I Won And Then Got DQ&#8217;d</title>
		<link>http://blazingtrispeed.com/504/how-i-won-and-then-got-dqd/</link>
		<comments>http://blazingtrispeed.com/504/how-i-won-and-then-got-dqd/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:17:33 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[I raced today in a triathlon. 
All was going grand. Came out of the water with one other athlete and then got on the bike and took the lead and that was that. I crossed the line a winner&#8230;&#8230;. so I thought.
Turns out I went wrong way on part of the run course and missed [...]]]></description>
			<content:encoded><![CDATA[<p>I raced today in a triathlon. </p>
<p>All was going grand. Came out of the water with one other athlete and then got on the bike and took the lead and that was that. I crossed the line a winner&#8230;&#8230;. so I thought.</p>
<p>Turns out I went wrong way on part of the run course and missed about a 1/2 mile of running out of the 10K run. I was by my self and the course was not well marked. Here is what I learned and how you can avoid this</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/__TcoQ4TXEE&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/__TcoQ4TXEE&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>ITU Tongyeong &#8211; Men Higlights</title>
		<link>http://blazingtrispeed.com/498/itu-tongyeong-men-higlights/</link>
		<comments>http://blazingtrispeed.com/498/itu-tongyeong-men-higlights/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:49:41 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[ITU Triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blazingtrispeed.com/?p=498</guid>
		<description><![CDATA[Here are the highlights from over the weekend of the ITU Mens race at Tongyeong. Very entertaining triathlon to watch  

Social Bookmarking Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Here are the highlights from over the weekend of the ITU Mens race at Tongyeong. Very entertaining triathlon to watch <img src='http://blazingtrispeed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IZtfwIm-4WQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IZtfwIm-4WQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<br/><a href="http://www.socialmarker.com/?link=http://blazingtrispeed.com/498/itu-tongyeong-men-higlights/&title=ITU+Tongyeong+%26%238211%3B+Men+Higlights&text=Here+are+the+highlights+from+over+the+weekend+of+the+ITU+Mens+race+at+Tongyeong.+Very+entertaining+triathlon+to+watch+++...&tags=" target="_blank"><img src= "http://www.socialmarker.com/bookmark.gif" border="0" /></a><noscript><a href="http://www.socialmarker.com" >Social Bookmarking</a></noscript><p align="left"><a class="tt" href="http://twitter.com/home/?status=ITU+Tongyeong+%E2%80%93+Men+Higlights+http://8st4z.th8.us" title="Post to Twitter"><img class="nothumb" src="http://blazingtrispeed.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=ITU+Tongyeong+%E2%80%93+Men+Higlights+http://8st4z.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<item>
		<title>This Weekends ITU Highlights</title>
		<link>http://blazingtrispeed.com/491/this-weekends-itu-highlights/</link>
		<comments>http://blazingtrispeed.com/491/this-weekends-itu-highlights/#comments</comments>
		<pubDate>Mon, 04 May 2009 03:26:21 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[There was a ITU World Cup Race over the weekend in Tongyeong, Korea. Here is a highlight video from the woman&#8217;s race. ENJOY!!!!!!!!!

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			<content:encoded><![CDATA[<p>There was a ITU World Cup Race over the weekend in Tongyeong, Korea. Here is a highlight video from the woman&#8217;s race. ENJOY!!!!!!!!!</p>
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		<title>How Do You Get Rid of A Stomach Cramp?</title>
		<link>http://blazingtrispeed.com/459/how-do-you-get-rid-of-a-stomach-cramp/</link>
		<comments>http://blazingtrispeed.com/459/how-do-you-get-rid-of-a-stomach-cramp/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 01:31:28 +0000</pubDate>
		<dc:creator>Kerry</dc:creator>
				<category><![CDATA[Triathlon coaching]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[get rid of cramps]]></category>
		<category><![CDATA[get rid of stomach cramps]]></category>
		<category><![CDATA[running cycling]]></category>
		<category><![CDATA[running stomach cramps]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon coach]]></category>
		<category><![CDATA[triathlon coaching advice]]></category>
		<category><![CDATA[triathlon tips]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[Here is a video for you all on how to get rid of a stomach cramps. If you have a question you want answered leave it below. 

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			<content:encoded><![CDATA[<p>Here is a video for you all on how to get rid of a stomach cramps. If you have a question you want answered leave it below. </p>
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