There was a ITU World Cup Race over the weekend in Tongyeong, Korea. Here is a highlight video from the woman’s race. ENJOY!!!!!!!!!
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Tag Archives: triathlon training
Ninja Swimming Tip
Friday, April 24, 2009
Here is a triathlon training tip of day on hand entry when swimming. Lets just say Its Ninja!
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Why Train With A Power Meter?
Saturday, April 18, 2009
Ok so this entry is a bit different since I usually put up video. However today I am traveling and forgot to bring cable to connect my camera and computer.
So…….I have a great article from Hunter Allen who literally wrote the book on power meter training. He’ll be speaking this Tuesday on http://www.triathlonsummit.com all [...]
PowerCrank Update
Sunday, April 12, 2009
I’m back on the PowerCrank Train again….. SHAAAAZAM!!! Here is my update with them and what I learned.
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How Do You Get Rid of A Stomach Cramp?
Sunday, April 5, 2009
Here is a video for you all on how to get rid of a stomach cramps. If you have a question you want answered leave it below.
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Tips For Your Goggles and Swim Cap While Racing
Friday, March 20, 2009
Goggles and your swim cap are essential come race day. A bad experience with with either can be less than fun.
Here are some tips to ensure all goes well
want more tips from the best triathlon coaches in the world? go to http://www.triathlonsummit.com
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Why I Shave My Legs
Friday, February 27, 2009
I shave my legs for a few reasons. Its not for what you may think. Hit the play button and check it out.
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Swimming – Keep the Elbows High!
Friday, February 20, 2009
Here is a great video of Grant Hackett swimming the 1500. Notice how high he keeps his elbow, meaning his elbow is pretty close to the top of the water. Keeping a bent elbow like this will help to make you more efficient.
The more straight your arm is the harder it will be [...]
Triathlon Training – being sick & over training
Friday, February 13, 2009
Hello! It time for a triathlon training tip of the day. This one is a question on coming back after being sick and over training. Feel free to pass this on or write comments or suggestions Enjoy!
PS
Look at my face be fore you hit the play button, I look like an absolute Muppet [...]
What is a Brick?
Wednesday, February 11, 2009
What is a brick training session and why do you need them as a triathlete? Find out by looking at the video below
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