Ok so this entry is a bit different since I usually put up video. However today I am traveling and forgot to bring cable to connect my camera and computer.
So…….I have a great article from Hunter Allen who literally wrote the book on power meter training. He’ll be speaking this Tuesday on http://www.triathlonsummit.com all [...]
Tag Archives: Triathlon coaching
Why Train With A Power Meter?
Saturday, April 18, 2009
Tips For Your Goggles and Swim Cap While Racing
Friday, March 20, 2009
Goggles and your swim cap are essential come race day. A bad experience with with either can be less than fun.
Here are some tips to ensure all goes well
want more tips from the best triathlon coaches in the world? go to http://www.triathlonsummit.com
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Swimming – Keep the Elbows High!
Friday, February 20, 2009
Here is a great video of Grant Hackett swimming the 1500. Notice how high he keeps his elbow, meaning his elbow is pretty close to the top of the water. Keeping a bent elbow like this will help to make you more efficient.
The more straight your arm is the harder it will be [...]
Triathlon Training – being sick & over training
Friday, February 13, 2009
Hello! It time for a triathlon training tip of the day. This one is a question on coming back after being sick and over training. Feel free to pass this on or write comments or suggestions Enjoy!
PS
Look at my face be fore you hit the play button, I look like an absolute Muppet [...]
Open Water Swimming for Triathletes
Monday, February 9, 2009
This tip is in response to a triathlete who wants to know more about swimming in open water (lakes, ocean, etc) A great question, as it is something all triathletes should incorporate into there training. Check out my video on open water swimming tips below.
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3 Tips to Stay Bullet Proof
Saturday, February 7, 2009
Triathlon coaching tip! Here are 3 tips for staying bullet proof year round through training and racing for triathlons.
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More Advice On The Brick
Friday, February 6, 2009
Here is more advice on bricks from me and how to implement them into your triathlon training.
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Triathlon Coaching – When Are You Recovered?
Tuesday, February 3, 2009
Knowing when you are recovered from a work out is a hard thing to know. Truth is you’ll never be 100% in a given training phase as you are pushing your body to a higher level. The human body is an amazing thing and will build it self to be stronger so it can take [...]
Wet Suits…..Whats Up With Them Any Way?
Friday, January 30, 2009
Triathlon Coaching advice today is on wet suits. Do you need one? What to get? How get them on and off? Lots of questions ware do you turn?
Have no fear my dear Kerry is here!
Check out the video below for Kerry’s triathlon coaching advice on wetsuits.
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Triathlon Coaching – Training Volume
Thursday, January 29, 2009
I Often get aked, “how do I know how much to train?” Its a good question. In short think how well and much can I recover. Your training is only as good as recovery as that is the time your body builds it’s self to be stronger from the given training stimulus you exposed it [...]