Here is a video for you all on how to get rid of a stomach cramps. If you have a question you want answered leave it below.
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Tag Archives: triathlon coach
Open Water Swimming for Triathletes
Monday, February 9, 2009
This tip is in response to a triathlete who wants to know more about swimming in open water (lakes, ocean, etc) A great question, as it is something all triathletes should incorporate into there training. Check out my video on open water swimming tips below.
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3 Tips to Stay Bullet Proof
Saturday, February 7, 2009
Triathlon coaching tip! Here are 3 tips for staying bullet proof year round through training and racing for triathlons.
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Triathlon Coaching – When Are You Recovered?
Tuesday, February 3, 2009
Knowing when you are recovered from a work out is a hard thing to know. Truth is you’ll never be 100% in a given training phase as you are pushing your body to a higher level. The human body is an amazing thing and will build it self to be stronger so it can take [...]
Triathlon Coaching – Drills on the bike
Monday, February 2, 2009
The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today’s video I’m rocking some drills to help for pedal efficiency.
The more efficient you are the faster you can go with less effort. Think free speed
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Wet Suits…..Whats Up With Them Any Way?
Friday, January 30, 2009
Triathlon Coaching advice today is on wet suits. Do you need one? What to get? How get them on and off? Lots of questions ware do you turn?
Have no fear my dear Kerry is here!
Check out the video below for Kerry’s triathlon coaching advice on wetsuits.
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Triathlon Coaching – Training Volume
Thursday, January 29, 2009
I Often get aked, “how do I know how much to train?” Its a good question. In short think how well and much can I recover. Your training is only as good as recovery as that is the time your body builds it’s self to be stronger from the given training stimulus you exposed it [...]
Triathlon Coaching and Weight Training
Tuesday, December 9, 2008
In this triathlon coaching video I talk about why weight training may be a good thing for you. For More free interviews from the top triathlon coaches in the world go to http://www.triathlonsummit.com.
HTTP://WWW.TRIATHLONSUMMIT.COM
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Triathlon Coaching on Saving Your Knees Video
Sunday, December 7, 2008
Allot of triathletes ask me how to they can keep there knees feeling good. Here is a video with my answer.
I will be posting more video with triathlon coaching advice from me. For more free advice from the top triathlon coaches out there go to http://www.triathlonsummit.com
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