Triathlon Training & Coaching

Triathlete Core Training
If you’ve read any triathlon magazines lately, or visited triathlon websites
like http://www.rockstartriathleteacademy.com/triathletecoretraining ,
you’re most likely familiar with triathlete core training and the concepts
behind triathlete core training, which basically involves functional
multi-sport training for the abdominal, low back, and pelvic muscles.
Since many functional movements, such as running, lifting, or twisting,
originate in the torso, it is [...]