Some times you can learn a lot from other athletes. This is a rock climber talking about what he has learned from the sport.
You can use these lessons in triathlon training and racing for sure
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Tag Archives: traithlon
Learning From Others….
Tuesday, May 5, 2009
Swimming strong for triathlon
Tuesday, August 12, 2008
To be a good swimmer as a triathlete you must swim like a swimmer. Ideally if you can find your self a strong master swim group you will benefit greatly. Swimming with others who are stronger than you will force you to up your game. Thus you will start to adapt to there technique and [...]
Ice Baths for recovery
Monday, August 11, 2008
Ice baths are an excellent way to help your body recover from workouts. When we train we create tiny micro tears in our muscles. These micro tears need nutrients to help them heal. When the muscles rebuild them selves they come back stronger. Thus you begin to adapt to the training stresses you put on [...]