The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today’s video I’m rocking some drills to help for pedal efficiency.
The more efficient you are the faster you can go with less effort. Think free speed
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In this triathlon coaching video I talk about why weight training may be a good thing for you. For More free interviews from the top triathlon coaches in the world go to http://www.triathlonsummit.com.
HTTP://WWW.TRIATHLONSUMMIT.COM
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I’m a big fan of Greg Bennetts. Over the weekend he had a gutsy performance in LA.
He fell behind the main pack in the water by 1 minute but then scorched it on the bike to build up a gap between him in every one else. He then smoked it on the run posting [...]
Music or no Music that is the question? I love music. I can easily survive with out TV but I must have music. Yet I never use music when training. What is the triathlon coaching point of this?
I train like I race. There will be no bumping beats in my ears when I’m racing. May [...]
As a triathlon coach I have been asked questions such as. Is all this training bad for mt joints? Will I die younger from putting this stress on my body? I have herd these rumors and questions. Good news, it is all false. The human body is a fantastic machine. I believe You can do [...]
One thing that I have found to be key in my own training and triathlon coaching has been the use of the brick. Brick work outs are when you do one work out immediately after another. This can be swim to bike, bike to run, swim to run……..you get the point. Here are the [...]
Its Olympic time! I’m not sure about you but one of the first things that is coming to my mind is AIR POLLUTION. Beijing looks like a smoke gun at a night club has gone off. Which will no doubt make it harder for many of the athletes to breath. All though most of us [...]
The Olympics are nearly here and we will all have a triathlon to watch. Many ask me what is the difference between an ITU Olympic race and all the other races out there and dose it it matter how a triathlon coach trains these guys?
An ITU Olympic distance race is 1.5K swim, 40K cycling and [...]
Whats good!
This is my first post on my blog. I will be writing on here in regards to training for triathlons. Triathlon is one of my passions and I will be talking about the various aspects of training from peaking for a race to mental strategies.
All this is to make you go blazing fast on [...]