When you watch a world class runner
they make it look easy and efort less.
That is largley because they are way
more effiecent.
They are working with gravity and
making the biomechanics of the human
body work in the most effective manner
possible.
Most of us were never shown how to run
and yet there is just as much technique
in running as there is in swimming and cycling.
You can get significantly faster
by working on running technique if you have
never been taught how to run properly.
I can tell you personally it is very rare that
I see people run with proper technique.
Since working on my running technique I have
found that I can run faster with less effort
and never get hurt.
I’m a firm believer in that if some
thing is hard you are doing it wrong.
Kerry
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