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	<title>Comments for Triathlon Training &amp; Coaching</title>
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	<link>http://blazingtrispeed.com</link>
	<description>Triathlon training and coaching, triathlon racing</description>
	<lastBuildDate>Mon, 15 Feb 2010 23:43:07 +0000</lastBuildDate>
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		<title>Comment on Open Water Swimming for Triathletes by Gina Giacona</title>
		<link>http://blazingtrispeed.com/open-water-swimming-for-triathletes/comment-page-1#comment-452</link>
		<dc:creator>Gina Giacona</dc:creator>
		<pubDate>Mon, 15 Feb 2010 23:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=414#comment-452</guid>
		<description>I LOVE YOUR TIPS!!! Thanks for all your helpful advice and energetic personality.  I get motivated and learn so much by listening to you.
Rock on, Gina from NJ</description>
		<content:encoded><![CDATA[<p>I LOVE YOUR TIPS!!! Thanks for all your helpful advice and energetic personality.  I get motivated and learn so much by listening to you.<br />
Rock on, Gina from NJ</p>
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	<item>
		<title>Comment on Triathlon Coaching &#8211; Training Volume by Andrew</title>
		<link>http://blazingtrispeed.com/triathlon-coaching-training-volume/comment-page-1#comment-446</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 22 Jan 2010 03:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=392#comment-446</guid>
		<description>Hey Kerry, Great tips. Hey I have heard about supplements such as Accelerades Endrox Excel which is supposed to be &quot;Guranteed&quot; to improve your personal best. Are these supplements the real deal and how relevant are they to the average joe or newbie triathlete.</description>
		<content:encoded><![CDATA[<p>Hey Kerry, Great tips. Hey I have heard about supplements such as Accelerades Endrox Excel which is supposed to be &#8220;Guranteed&#8221; to improve your personal best. Are these supplements the real deal and how relevant are they to the average joe or newbie triathlete.</p>
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		<title>Comment on What is a Brick? by greg</title>
		<link>http://blazingtrispeed.com/what-is-a-brick/comment-page-1#comment-444</link>
		<dc:creator>greg</dc:creator>
		<pubDate>Sat, 16 Jan 2010 23:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=418#comment-444</guid>
		<description>great tip on hand possition. Have you tryed a Vasa Ergometer and if so what did you think of it?</description>
		<content:encoded><![CDATA[<p>great tip on hand possition. Have you tryed a Vasa Ergometer and if so what did you think of it?</p>
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	<item>
		<title>Comment on Why I Shave My Legs by steven</title>
		<link>http://blazingtrispeed.com/why-i-shave-my-legs/comment-page-1#comment-439</link>
		<dc:creator>steven</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=439#comment-439</guid>
		<description>any comments?</description>
		<content:encoded><![CDATA[<p>any comments?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Triathlon Training Schedule by Triathlon Wetsuits</title>
		<link>http://blazingtrispeed.com/triathlon-training-schedule/comment-page-1#comment-436</link>
		<dc:creator>Triathlon Wetsuits</dc:creator>
		<pubDate>Tue, 29 Dec 2009 05:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=619#comment-436</guid>
		<description>For me the most important thing, when it comes to triathlon training, is the support I get from my family. 

No triathlet can achieve success and find all the time he needs in order to prepare, without the help of those around him.</description>
		<content:encoded><![CDATA[<p>For me the most important thing, when it comes to triathlon training, is the support I get from my family. </p>
<p>No triathlet can achieve success and find all the time he needs in order to prepare, without the help of those around him.</p>
]]></content:encoded>
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		<title>Comment on Why I Shave My Legs by steven</title>
		<link>http://blazingtrispeed.com/why-i-shave-my-legs/comment-page-1#comment-428</link>
		<dc:creator>steven</dc:creator>
		<pubDate>Wed, 23 Dec 2009 16:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=439#comment-428</guid>
		<description>Which part of the leg are you shaving? Calfs or the entire leg?</description>
		<content:encoded><![CDATA[<p>Which part of the leg are you shaving? Calfs or the entire leg?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Yes&#8230;. You Can Run Faster Off the Bike by Slow sally</title>
		<link>http://blazingtrispeed.com/yes-you-can-run-faster-off-the-bike/comment-page-1#comment-408</link>
		<dc:creator>Slow sally</dc:creator>
		<pubDate>Mon, 07 Dec 2009 19:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=377#comment-408</guid>
		<description>you are wearing a New England Patriots sweat shirt, 
how about coaching them!!!! they need some good coaching</description>
		<content:encoded><![CDATA[<p>you are wearing a New England Patriots sweat shirt,<br />
how about coaching them!!!! they need some good coaching</p>
]]></content:encoded>
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		<title>Comment on Triathlon Coaching &#8211; Drills on the bike by Bob Farrell</title>
		<link>http://blazingtrispeed.com/triathlon-coaching-drills-on-the-bike/comment-page-1#comment-407</link>
		<dc:creator>Bob Farrell</dc:creator>
		<pubDate>Sat, 05 Dec 2009 19:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=400#comment-407</guid>
		<description>Hi Kerry.

I would like to start doing one legged pedaling drills on my bike trainer.  How long should I work out on one leg?

Thanks, Bob</description>
		<content:encoded><![CDATA[<p>Hi Kerry.</p>
<p>I would like to start doing one legged pedaling drills on my bike trainer.  How long should I work out on one leg?</p>
<p>Thanks, Bob</p>
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		<title>Comment on Triathlon Swimming &amp; Hand Position by Mark</title>
		<link>http://blazingtrispeed.com/triathlon-swimming-hand-position/comment-page-1#comment-406</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 01 Dec 2009 01:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://blazingtrispeed.com/?p=581#comment-406</guid>
		<description>Hi Kerry - I actually buy into that relaxed fingers theory. The style I swim is the Total Immersion deal. It is about parting the water particles not about getting a grip on anything. Having swum this way for 2 years my times have improved and I don&#039;t feel as shattered at the end of a training session.
Kind regards
From Mark F in New Zealand</description>
		<content:encoded><![CDATA[<p>Hi Kerry &#8211; I actually buy into that relaxed fingers theory. The style I swim is the Total Immersion deal. It is about parting the water particles not about getting a grip on anything. Having swum this way for 2 years my times have improved and I don&#8217;t feel as shattered at the end of a training session.<br />
Kind regards<br />
From Mark F in New Zealand</p>
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		<title>Comment on Triathlon Swimming &amp; Hand Position by Chip Lynch</title>
		<link>http://blazingtrispeed.com/triathlon-swimming-hand-position/comment-page-1#comment-405</link>
		<dc:creator>Chip Lynch</dc:creator>
		<pubDate>Mon, 30 Nov 2009 16:52:13 +0000</pubDate>
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		<description>Kerry
great website and tips. Got a question: what are the advantages of a tri bike vs a road bike (i&#039;m a newbie and trying to save a little on the initial expenses)</description>
		<content:encoded><![CDATA[<p>Kerry<br />
great website and tips. Got a question: what are the advantages of a tri bike vs a road bike (i&#8217;m a newbie and trying to save a little on the initial expenses)</p>
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