As technical as the sport of swimming can be, it is tough to narrow down the
answer to the often-asked question, ³what should I concentrate on?² So, the
Rock Star Triathlete Academy at
http://www.rockstartriathleteacademy.com/howtoswim asked triathlon swim
coach Kevin Koskella about his top tips for how to swim better, and he came
up with a ³top ten² list of steps [...]
Category Archives: Uncategorized
How To Swim
Wednesday, May 12, 2010
Triathlon Training Books
Sunday, May 9, 2010
Recently, online triathlon book distributor “Mindset Triathlon” owner Staley
Krause was interviewed at the Rock Star Triathlete Academy about how she
would choose a perfect triathlon training book. She had several suggestions
for some familiar titles, as well as books we’d never heard of, from
inspiration to education to nutrition and cross-training.
Here were some of her triathlon training book [...]
Half Ironman Training
Thursday, April 29, 2010
The Half Ironman, or 70.3, is a tough race. It is a combination of speed and
endurance. Logistically, it can be tough to decide how fast to swim, how to
fuel, how quickly to rush through transition, how to run, and when to make
the final kick. In this article from the Rock Star Triathlete Academy, from
http://www.rockstartriathleteacademy.com/halfironmantraining, you’re [...]
Triathlon Training Log
Wednesday, April 21, 2010
Most triathletes keep some kind of triathlon training log. Yours might be a
scrappy old notebook in your gym bag. It could be a computer spreadsheet. It
might be a slick online interface. Perhaps it’s even some special program on
your mobile phone. Regardless of how you keep your triathlon training log,
the Rock Star Triathlete Academy, at
http://www.rockstartriathleteacademy.com/triathlontraininglog, [...]
Triathlon Training Tips For Beginners Q&A
Friday, April 16, 2010
5. Q. Do I need a wetsuit? A. If you’re in a cool climate, like the Pacific
Northwest, a wetsuit is recommended. If you’re in a warm climate, you don’t
need it to stay warm, but it will certainly make you faster. There is
absolutely no crucial need for a wetsuit, and most races don’t require that
you wear [...]
Triathlon Training For Beginners
Tuesday, April 13, 2010
There are some key answers to questions about triathlon training for
beginners that you must know if you’re just getting into the sport or you’re
trying to learn a few new tips to enhance your triathlon experience. Over at
the Rock Star Triathlete Academy, at
http://rockstartriathleteacademy.com/TriathlonTrainingForBeginners/, we
get questions every day from a wide range of beginner, intermediate and
advanced triathletes, [...]
Triathlon Results
Thursday, March 18, 2010
5 Steps To Effectively Analyzing Your Triathlon Results
Have you been searching for your triathlon results? Are you trying to find a
way to interpret them and get faster? Then keep reading. The experts at the
Rock Star Triathlete Academy, at http://www.rockstartriathleteacademy.com/triathlonresults,
have identified five keys to effectively finding analyzing your triathlon
results.
1. Find Your Results. Obviously, you can visit [...]
Beginner Triathlon Training Program
Tuesday, March 16, 2010
Let’s face it – there is a plethora of information for the seasoned triathlete who has a pretty good idea of what they’re doing, but not much good information to help a rookie navigate the steps to starting a beginner triathlon training program. These five steps from the Rock Star Triathlete Academy at
http://rockstartriathleteacademy.com/beginnertriathlontrainingprogram/index.html will give [...]
Triathlon Camp
Tuesday, March 2, 2010
Are you signed up for a triathlon camp? Perhaps you’re mulling over the concept of getting away for a few days to train. Whether you’re a first-timer or a triathlon camp veteran, these five quick tips from
http://www.rockstartriathleteacademy.com/triathloncamp will help you be more mentally prepared and physically capable to handle everything that gets thrown at you [...]
Triathlon Coaching Business
Friday, February 26, 2010
So, are you ready for the ultimate tip to skyrocket your triathlon coaching business?The coaches at the Rock Star Triathlete Academy have been helping dozens of coaches discover triathlon coaching business success, and have found one system that is incredibly effective in skyrocketing you to your goals. Here it is:.
#1: Find a sport on the [...]