Triathlon Training & Coaching » Triathlon coaching

Triathlon Training – Swim Tapering

Kerry — Fri, 29 May 2009 17:24:48 +0000

I did a interview with Kevin Koskella For the triathlonsummit.com
Here is a pod cast with Kevin on tapering

This Will Get You Pumped…….

Kerry — Fri, 29 May 2009 03:53:50 +0000

It gets me pumped any way. Makes me get focused in on going after what I want. Plus it’s one of my all time favorite movies

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How Do You Get Rid of A Stomach Cramp?

Kerry — Sun, 05 Apr 2009 01:31:28 +0000

Here is a video for you all on how to get rid of a stomach cramps. If you have a question you want answered leave it below.

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Tips For Your Goggles and Swim Cap While Racing

Kerry — Fri, 20 Mar 2009 16:02:36 +0000

Goggles and your swim cap are essential come race day. A bad experience with with either can be less than fun.

Here are some tips to ensure all goes well

want more tips from the best triathlon coaches in the world? go to http://www.triathlonsummit.com

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Why I Shave My Legs

Kerry — Fri, 27 Feb 2009 23:22:53 +0000

I shave my legs for a few reasons. Its not for what you may think. Hit the play button and check it out.

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Swimming – Keep the Elbows High!

Kerry — Fri, 20 Feb 2009 18:48:25 +0000

Here is a great video of Grant Hackett swimming the 1500. Notice how high he keeps his elbow, meaning his elbow is pretty close to the top of the water. Keeping a bent elbow like this will help to make you more efficient.

The more straight your arm is the harder it will be for you to pull. Think of a 10 pound weight. Is it harder or easier to lift or hold it when you arm is straight in front of you?

Look at his hip rotation in the water. This is enabling the rest of body to slice through the water more efficiently. Enjoy!

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Excuses……….

Kerry — Fri, 20 Feb 2009 01:14:42 +0000

We all have excuses and they all stink. In the end of the day we must take action in the direction of our goals. Next time you start making excuses think about this video.

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Triathlon Training – being sick & over training

Kerry — Fri, 13 Feb 2009 04:10:38 +0000

Hello! It time for a triathlon training tip of the day. This one is a question on coming back after being sick and over training. Feel free to pass this on or write comments or suggestions Enjoy!

PS
Look at my face be fore you hit the play button, I look like an absolute Muppet

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What is a Brick?

Kerry — Wed, 11 Feb 2009 00:19:11 +0000

What is a brick training session and why do you need them as a triathlete? Find out by looking at the video below

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3 Tips to Stay Bullet Proof

Kerry — Sat, 07 Feb 2009 00:11:30 +0000

Triathlon coaching tip! Here are 3 tips for staying bullet proof year round through training and racing for triathlons.

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