I did a interview with Kevin Koskella For the triathlonsummit.com
Here is a pod cast with Kevin on tapering
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Category Archives: Triathlon coaching
Triathlon Training – Swim Tapering
Friday, May 29, 2009
This Will Get You Pumped…….
Friday, May 29, 2009
It gets me pumped any way. Makes me get focused in on going after what I want. Plus it’s one of my all time favorite movies
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How Do You Get Rid of A Stomach Cramp?
Sunday, April 5, 2009
Here is a video for you all on how to get rid of a stomach cramps. If you have a question you want answered leave it below.
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Tips For Your Goggles and Swim Cap While Racing
Friday, March 20, 2009
Goggles and your swim cap are essential come race day. A bad experience with with either can be less than fun.
Here are some tips to ensure all goes well
want more tips from the best triathlon coaches in the world? go to http://www.triathlonsummit.com
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Why I Shave My Legs
Friday, February 27, 2009
I shave my legs for a few reasons. Its not for what you may think. Hit the play button and check it out.
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Swimming – Keep the Elbows High!
Friday, February 20, 2009
Here is a great video of Grant Hackett swimming the 1500. Notice how high he keeps his elbow, meaning his elbow is pretty close to the top of the water. Keeping a bent elbow like this will help to make you more efficient.
The more straight your arm is the harder it will be [...]
Excuses……….
Friday, February 20, 2009
We all have excuses and they all stink. In the end of the day we must take action in the direction of our goals. Next time you start making excuses think about this video.
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Triathlon Training – being sick & over training
Friday, February 13, 2009
Hello! It time for a triathlon training tip of the day. This one is a question on coming back after being sick and over training. Feel free to pass this on or write comments or suggestions Enjoy!
PS
Look at my face be fore you hit the play button, I look like an absolute Muppet [...]
What is a Brick?
Wednesday, February 11, 2009
What is a brick training session and why do you need them as a triathlete? Find out by looking at the video below
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3 Tips to Stay Bullet Proof
Saturday, February 7, 2009
Triathlon coaching tip! Here are 3 tips for staying bullet proof year round through training and racing for triathlons.
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