Triathlon Training & Coaching

Triathlon Training – Getting Ready for Open Water Swimming

Here is some advice on getting ready for swimming in open water. I also give you the low down on my PowerCrank Status. Watch and Enjoy

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This was written by Kerry. Posted on Sunday, March 29, 2009, at 8:14 pm. Filed under Uncategorized. Tagged kerry sullivan, open water swimming, powercranls, traithlon training. Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

Jody Rausch wrote:

Kerry, I enjoy learning from your videos, however, I haven’t been able to view the ones from the last week or so.
Jody

Sunday, March 29, 2009 at 11:45 pm | Permalink
greg wrote:

thank you for the great info on power cranks and swimming. I need help with my swimming speed!

Monday, March 30, 2009 at 1:26 am | Permalink
Kelly Jones wrote:

Yesterday I finished my first Olympic Distance tri. I have two questions relating to it. How long should you rest after a tri before you start training for the next (I have a few months before the next tri)? The second question has to do with pacing. I had a great time on my swim and bike in the tri yesterday, but struggled with my run (which is my strong leg of the race), what kind of training can I do to help me learn my pace. Specifically on the bike. I felt good all the way through the bike until the last mile or so, then I started to feel fatigued, which really killed me on my run. Thanks.

Monday, March 30, 2009 at 10:30 pm | Permalink
Kevin wrote:

Kerry, enjoying the vids, thanks for the info. I am a beginner working towards my first sprint. Any transition tips for beginners?

Saturday, April 4, 2009 at 9:25 pm | Permalink