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Aerobic Base and Power Cranks

Check out this video on how to know if you have done enough aerobic base. What are Power Cranks? watch and see ;)

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This was written by Kerry. Posted on Friday, February 27, 2009, at 3:42 pm. Filed under Uncategorized. Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

3 Comments

  1. Mark wrote:

    Kerry,
    great show.

    Friday, February 27, 2009 at 4:22 pm | Permalink
  2. Christine wrote:

    Hi Kerry

    We hooked up somehow on Twitter.

    Like what you are doing with your videos. Good job on the video even though I had to take a Dramamine! :) Just kidding.

    Hope you’ll check out the blog I designed for my Connecticut triathlete coach friend and client… coach-al.com/blog. Keep me in mind if you need some graphics or web work. I’m in Clearwater, FL. (tasks-to-go.com)

    I’m curious about your “bookmark” icon…that’s pretty cool! Is that something you just sign up for or have to purchase?

    Enjoy the beautiful day… it’s finally warm!

    Friday, February 27, 2009 at 4:33 pm | Permalink
  3. Paul wrote:

    Kerry,

    How do you stop your swim googles from steaming up on an ironman swim. Half way through mine are all foggy!

    Paul

    Wednesday, June 10, 2009 at 9:28 pm | Permalink

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