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	<title>Comments on: Swimming &#8211; Keep the Elbows High!</title>
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	<link>http://blazingtrispeed.com/433/swimming-keep-the-elbows-high/</link>
	<description>Triathlon training and coaching, triathlon racing</description>
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		<title>By: crash</title>
		<link>http://blazingtrispeed.com/433/swimming-keep-the-elbows-high/comment-page-1/#comment-351</link>
		<dc:creator>crash</dc:creator>
		<pubDate>Sat, 15 Aug 2009 09:44:38 +0000</pubDate>
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		<description>grant hackett has a great stroke ... along with his high elbow catch and hip rotation, hackett is probably the best example of front quadrant swimming you can find - because swimming is such a technique oriented practice you triathletes probably have the most to gain by making up efficiencies in the water than any other event - any video on you tube of ian thorpe, laure manaudou and natalie coughlin will provide great lessons on technique - especially body rotation and sliding through the water, which is probably where we all would gain the most - thanks for a great post!</description>
		<content:encoded><![CDATA[<p>grant hackett has a great stroke &#8230; along with his high elbow catch and hip rotation, hackett is probably the best example of front quadrant swimming you can find &#8211; because swimming is such a technique oriented practice you triathletes probably have the most to gain by making up efficiencies in the water than any other event &#8211; any video on you tube of ian thorpe, laure manaudou and natalie coughlin will provide great lessons on technique &#8211; especially body rotation and sliding through the water, which is probably where we all would gain the most &#8211; thanks for a great post!</p>
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		<title>By: Kevin Burciaga</title>
		<link>http://blazingtrispeed.com/433/swimming-keep-the-elbows-high/comment-page-1/#comment-345</link>
		<dc:creator>Kevin Burciaga</dc:creator>
		<pubDate>Sat, 18 Jul 2009 20:53:13 +0000</pubDate>
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		<description>Great video. But should triathletes try to mimic a pure swimmer&#039;s technique? We&#039;re training for the chaos and mayhem of swimming in the open water in a wetsuit. 

However, hip rotation, and a bent-elbow recovery are important.</description>
		<content:encoded><![CDATA[<p>Great video. But should triathletes try to mimic a pure swimmer&#8217;s technique? We&#8217;re training for the chaos and mayhem of swimming in the open water in a wetsuit. </p>
<p>However, hip rotation, and a bent-elbow recovery are important.</p>
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		<title>By: Al George</title>
		<link>http://blazingtrispeed.com/433/swimming-keep-the-elbows-high/comment-page-1/#comment-340</link>
		<dc:creator>Al George</dc:creator>
		<pubDate>Wed, 08 Jul 2009 02:05:11 +0000</pubDate>
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		<description>It&#039;s almost like he kicks only on one arm pull and glides the legs on the other ?

              Al.</description>
		<content:encoded><![CDATA[<p>It&#8217;s almost like he kicks only on one arm pull and glides the legs on the other ?</p>
<p>              Al.</p>
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