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Triathlon Coaching – When Are You Recovered?

Knowing when you are recovered from a work out is a hard thing to know. Truth is you’ll never be 100% in a given training phase as you are pushing your body to a higher level. The human body is an amazing thing and will build it self to be stronger so it can take the given training stimulus but in order to do this you will be weaker for a little.

There is always a breaking point however. How much is too much? watch the video to find out.

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This was written by Kerry. Posted on Tuesday, February 3, 2009, at 1:14 am. Filed under Triathlon coaching. Tagged , , , . Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

5 Comments

  1. Kyle wrote:

    Kerry,

    Love the info, USE A TRIPOD!! It’s not expensive and I won’t get motion sickness watching you!

    Tuesday, February 3, 2009 at 4:59 am | Permalink
  2. Gayle Young wrote:

    Love all the info…its great
    Thanks…thanks for the warm-up tips.. I stopped warming up as no-one else seems to warm-up before a race and I was feeling like a freak do something to warm-up…but I will put some of those tips into use now

    Tuesday, February 3, 2009 at 7:13 am | Permalink
  3. Shona wrote:

    Hi there…
    After having listened to the summit with the talk about the “method” I wondered what your take was on zone training and the use of the heart monitor and do you think training in zone 3 results in the accumulation of Junk miles – as I have read in some books…
    Thanks Shona

    Tuesday, February 3, 2009 at 8:07 am | Permalink
  4. Tim Redding wrote:

    Kerry,
    Thank you so much for the free phone calls and video tips on the summit.
    And, I have to agree with Kyle, you are becoming BIG TIME now so it’s time for a tripod. If I lived in Florida I would bring you one but I live in NH :-)
    Tim

    Tuesday, February 3, 2009 at 3:27 pm | Permalink
  5. Peter Sawyer wrote:

    G’day Kerry,

    The video tips are great. Keep up the good work. All the best from “down under”.

    Tuesday, February 3, 2009 at 10:11 pm | Permalink

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